Outdoor pilates workshops
Breathe, Stretch, and Connect to nature at 11 Acre Farm 🌿
Start Your Morning with Outdoor Pilates!
Reconnect with nature and movement at 11 Acre Farm’s first outdoor Pilates session.
Led by Chloé from Pilates with Chloé, this class offers the perfect balance of wellness and tranquility in our stunning farm setting. Our outdoor pilates workshop provides a rejuvenating escape from the hustle and bustle of everyday life.
Pilates at 11 Acre Farm
Our outdoor pilates workshop provides a unique opportunity to practice in a tranquil farm setting, surrounded by lush greenery, fresh air, and the soothing sounds of our farm animals and wildlife.
Join us at 11 Acre Farm and experience the transformative power of outdoor pilates amidst the beauty of rural life.
Sunrise pilates sessions
Welcome the day with a sunrise pilates session embracing the transformative energy of dawn amidst the beauty of the farm landscape.
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Benefits of outdoor pilates
Practicing pilates outdoors offers a multitude of physical and mental health benefits that are unique to the natural environment. Being outdoors exposes participants to fresh air, which can enhance lung function, oxygenate the body, and promote overall well-being.
The farm’s natural surroundings provide a serene backdrop, reducing stress levels and promoting relaxation. Additionally, practicing pilates in natural light can help regulate circadian rhythms, improve mood, and boost vitamin D levels. The uneven terrain of outdoor settings challenges balance and stability, engaging muscles that may not be activated in indoor practice, thus enhancing strength and proprioception.
Furthermore, the sensory experience of feeling the sun on the skin, hearing the sounds of birds chirping, and smelling the scent of freshly mowed grass can heighten mindfulness and presence during the practice, deepening the mind-body connection.
Overall, practicing pilates outdoors offers a holistic approach to health and wellness, integrating physical movement with the healing power of nature to nurture the body, mind, and spirit.
About Chloe
Chloe is a Pilates instructor passionate about encouraging movement and mindfulness for long-term health and wellness in those in the local and extended community. She is qualified and insured to teach prenatal/postpartum and those recovering from injury. For any specific concerns please specify when booking.
Preparing for your pilates workshop
What to Expect:
✔ Gentle yet invigorating Pilates flow
✔Expert instruction for all levels
✔ Peaceful countryside backdrop
✔ Optional farm-fresh refreshments & tour post-class with our Sip & Stroll package
When:
Saturday, March 29th, 7:00 AM
Where:
11 Acre Farm, 448 Nicholson Road, Forrestdale 6112
Price:
Tickets are $22 or $32 with Sip & Stroll package (+ booking fee)
What to bring
- Pilates mat or towel for practicing on the ground.
- Sunscreen, sunglasses, and a hat for sun protection.
- Water bottle to stay hydrated during the session.
- Weather-appropriate clothing (e.g., layers, rain jacket) in case of changing weather conditions.
- Any personal pilates props or accessories you prefer to use (e.g., blocks, straps).
What to wear
- Comfortable, breathable clothing suitable for outdoor activities.
- Athletic shoes or sandals for walking to the outdoor pilates location.
- Avoid wearing restrictive clothing that may limit your movement during the practice.
What to expect
- A welcoming and inclusive atmosphere for practitioners of all levels.
- Certified instructors guiding you through a rejuvenating and invigorating practice.
- Opportunities to connect with nature and cultivate mindfulness in a serene outdoor setting.
- Modifications and variations for poses to accommodate different skill levels and abilities.
- A sense of community and support from fellow participants sharing the practice with you.
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Facilities available at the farm
We strive to create a comfortable and enjoyable experience for all participants, and our facilities are designed to enhance your outdoor pilates session. If you have any specific needs or concerns, please feel free to reach out to us in advance, and we'll do our best to accommodate you. We look forward to sharing the joys of outdoor pilates with you at our farm!
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Restrooms
Clean and well-maintained restroom facilities are available on-site for participants' convenience.
Parking
Ample parking space is provided for participants' vehicles near the outdoor pilates location.
Shaded areas
Shaded areas may be available nearby for participants to relax and cool down before or after the session.
Frequently asked questions
How do I book a spot for the outdoor pilates session?
Follow this link
What level of experience is required for the outdoor pilates sessions?
Our outdoor pilates sessions are suitable for practitioners of all levels, from beginners to experienced participants. Our certified instructor offers modifications and variations for poses to accommodate different skill levels and abilities as well as pregnancy, ensuring that everyone can participate and enjoy the practice.
What happens if the weather is inclement on the day of the outdoor pilates session?
In the event of inclement weather, such as heavy rain or extreme temperatures, outdoor pilates sessions may be rescheduled or moved to an indoor location, if available. Participants will be notified of any changes or cancellations via email or phone. We prioritize the safety and comfort of our participants, and will make every effort to ensure a positive and enjoyable experience.
What should I bring to the outdoor pilates session?
We recommend bringing the following items to the outdoor pilates session:
- A pilates mat or towel for practicing on the ground.
- Sunscreen, sunglasses, and a hat for sun protection.
- Water bottle to stay hydrated during the session.
- Weather-appropriate clothing (e.g., layers, rain jacket) in case of changing weather conditions.
- Any personal pilates props or accessories you prefer to use (e.g., blocks, straps).
What is your cancellation policy for outdoor pilates sessions?
Our cancellation policy allows for refunds or rescheduling with advance notice, typically 24-48 hours prior to the scheduled session. Cancellations made within the specified timeframe may be subject to a cancellation fee, while cancellations made with more than 48 hours notice will be fully refunded or rescheduled at no additional cost. You may invite someone else to take your place in the event that you are unable to attend for any reason.
If you have any additional questions or concerns about our outdoor pilates sessions, please don't hesitate to contact us. We're here to ensure that your experience is enjoyable, rejuvenating, and hassle-free.
What is the cancellation policy?
Please note tickets are non-refundable within 48 hours. If the class cannot proceed due to weather conditions we will cancel and transfer your ticket to the next available event. If you are unable to make it on the day please kindly pass your ticket onto a friend or family member to go in your place.
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