Pilates on the Farm
Start Your Morning with Outdoor Pilates!
Reconnect with nature and movement at 11 Acre Farm’s first outdoor Pilates session.
Led by Chloé from Pilates with Chloé, this class offers the perfect balance of wellness and tranquility in our stunning farm setting. Our outdoor pilates workshop provides a rejuvenating escape from the hustle and bustle of everyday life.
This Summer's Sessions
Sat, 31 Jan, 7am
Sat, 14 Feb, 7am
Sat, 28 Feb, 7am
Sat, 14 Mar, 7am
Sat, 28 Mar, 7am
Sat, 11 Apr, 7am
Benefits of outdoor pilates
Practicing pilates outdoors offers a multitude of physical and mental health benefits that are unique to the natural environment. Being outdoors exposes participants to fresh air, which can enhance lung function, oxygenate the body, and promote overall well-being.
The farm’s natural surroundings provide a serene backdrop, reducing stress levels and promoting relaxation. Additionally, practicing pilates in natural light can help regulate circadian rhythms, improve mood, and boost vitamin D levels. The uneven terrain of outdoor settings challenges balance and stability, engaging muscles that may not be activated in indoor practice, thus enhancing strength and proprioception.
Furthermore, the sensory experience of feeling the sun on the skin, hearing the sounds of birds chirping, and smelling the scent of freshly mowed grass can heighten mindfulness and presence during the practice, deepening the mind-body connection.
Overall, practicing pilates outdoors offers a holistic approach to health and wellness, integrating physical movement with the healing power of nature to nurture the body, mind, and spirit.
About Chloe
Chloe is a Pilates instructor passionate about encouraging movement and mindfulness for long-term health and wellness in those in the local and extended community. She is qualified and insured to teach prenatal/postpartum and those recovering from injury. For any specific concerns please specify when booking.
Preparing for your pilates workshop
What to Expect:
✔ Gentle yet invigorating Pilates flow
✔Expert instruction for all levels
✔ Peaceful countryside backdrop
What to bring
- Pilates mat or towel for practicing on the ground.
- Sunscreen, sunglasses, and a hat for sun protection.
- Water bottle to stay hydrated during the session.
- Weather-appropriate clothing (e.g., layers, rain jacket) in case of changing weather conditions.
- Any personal pilates props or accessories you prefer to use (e.g., blocks, straps).
What to wear
- Comfortable, breathable clothing suitable for outdoor activities.
- Athletic shoes or sandals for walking to the outdoor pilates location.
- Avoid wearing restrictive clothing that may limit your movement during the practice.
What to expect
- A welcoming and inclusive atmosphere for practitioners of all levels.
- Certified instructors guiding you through a rejuvenating and invigorating practice.
- Opportunities to connect with nature and cultivate mindfulness in a serene outdoor setting.
- Modifications and variations for poses to accommodate different skill levels and abilities.
- A sense of community and support from fellow participants sharing the practice with you.
Tickets
Facilities available at the farm
We strive to create a comfortable and enjoyable experience for all participants, and our facilities are designed to enhance your outdoor pilates session. If you have any specific needs or concerns, please feel free to reach out to us in advance, and we'll do our best to accommodate you. We look forward to sharing the joys of outdoor pilates with you at our farm!
Tickets
Restrooms
Clean and well-maintained restroom facilities are available on-site for participants' convenience.
Parking
Ample parking space is provided for participants' vehicles near the outdoor pilates location.
Shaded areas
Shaded areas may be available nearby for participants to relax and cool down before or after the session.